Tag Archives: more

Average Brit spends more than £65,000 to stay in good basic health

The average Brit will spend more than £65,000 over their lifetime – looking after their basic health it has emerged. A poll of 2,000 adults found we spend an average of £1,091.26 each year on gym memberships, vitamins and supplements, prescriptions, exercise classes and healthy foods. And over the course of a 60.3 year average… Read More »

Do You Want To Be Happier? Exercise More

Researchers at the University of Michigan analyzed 23 research papers on the connection between physical exercise and happiness. They reported that as little as 10 minutes of exercise a day was linked with joyful moods. The type of exercise did not matter. Those who exercised a little more were around 30% more likely to consider… Read More »

Fat is more than calorie storage

A group of researchers based at the Joslin Diabetes Center and Harvard Medical School just published a paper in the journal Nature Metabolism that tells us something new and amazing, as well as confirms something we all know already. They studied a protein that is secreted by mouse and human fat cells in response to… Read More »