Tag Archives: Reduce

What foods reduce testosterone?

Some foods, including soy, dairy, and specific fats, may lower testosterone levels in the body. However, a person can also increase testosterone levels naturally, by exercising regularly and maintaining a healthful weight. The food a person eats can affect many aspects of their health, not just their waistline. Food powers the cells and may affect… Read More »

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Negative emotions can reduce our capacity to trust

It is no secret that a bad mood can negatively affect how we treat others. But can it also make us more distrustful? Yes, according to a new study, which shows that negative emotions reduce how much we trust others, even if these emotions were triggered by events that have nothing to do with the… Read More »

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Integrative approaches to reduce IBS symptoms

Irritable bowel syndrome (IBS), a gastrointestinal condition that involves abdominal pain and altered bowel habits (constipation, diarrhea, or both), affects over 10% of Americans. Though some find the condition merely a nuisance, for many individuals it can be quite bothersome and disruptive. While medications can sometimes offer relief, some individuals do not respond to medications… Read More »

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